Strategy 1 – Eat a little less red meat like beef, lamb, and pork.
Step 1: Eat less processed and red meats at every meal.
Step 2: Eat processed and red meats fewer times per day.
Step 3: Eat processed and red meats fewer times per week or only on special occasions
Strategy 2 – Swap out red meat for healthier meats like poultry, seafood or edible insects.
Strategy 3 – Consume less meat and enjoy a larger variety of plants
Step 1: Focus on hearty plant-based proteins, whole grains, and plenty of veggies.
Step 2: Use animal based foods besides meat, such as egg and dairy.
Step 3: Get more out of your meats
Strategy 4 – Increase flavor, texture and protein and satiety with savory plants.
Step 1: Maximize umami and balance it with the four other tastes
Step 2: Create texture and increase protein and satiety with legumes, seeds, nuts and whole-grains.
Step 3: Increase texture and add some more protein with whole-grains.
